Tracking Macros

In this ebook we break down Macronutrients and specific considerations as they relate to your health and fitness goals. Whether is be weight loss, maintaining your current physique or gaining more muscle mass; we'll teach you how to take control and be accountable for your own nutrition from being on the move to behind a desk.

In this book you we learn to calculate your daily caloric intake as it pertains to your body type, goals, and daily activity levels.

You will also be provided with a step by step checklist to help guide you through the process to make it more stress free.